Saturday, May 31, 2014

05/31/2014 Afternoon 5 miler

It's a beautiful day for a run!  I just finished up a strong 5 mile run in about 37:56.  A 7:35/mile pace with a decent amount up and down some small hills.

After my 7 miles yesterday, my left knee had been sore yesterday and early this morning. I'm not sure why, but during and after the run, it now feels pretty good.

It's about 7 weeks until the Running with the Devil. As my fitness is building, I am confident in my direction. In the next few runs and weeks, I look towards adding some serious hill workouts.

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