Saturday, May 17, 2014

05/17/2014 Evening 4 mile run

Exactly one day after saying on this blog that I was going to start moving up the basement run I rely on from 30 minutes to 45 minutes, I go out and do a 30 minute run.  Tonight, I was presented with a choice once the kids went down to sleep.  I could squeeze in a 4 mile run outside before it got dark or I could get on the treadmill to do a 6 mile run staring at the cinder block wall in the garage.

Check, I chose the 4 mile run outside into town and back.  It took me 30:14 to finish the 4 miles.  Since I knew that I wasn't going to get the mileage I had initially intended, I decided to make a solid effort of it.  The pace breaks down to about 7:33/mile.  

I call this one a big victory, no treadmill!

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