It is beautiful outside. It's sunny, 80 degrees and I just killed a good workout. I ran a 6 mile run with interval hill sprints infused. I started with a set of 5 sprints up a short, steep hill. It is about 50 yards from bottom to top. After the five sprints, I ran a mile at about 8:15ish/mile. After the mile, I did another set of the hill sprints. I did this a total of 6 miles and 6 sets of 5 hill sprints.
My total workout was about 56 minutes. It was 6 miles and 30 sprints up the hill. I hope to get in a second jog this evening, gaining some mileage to bank for the week. It has been a couple strong weeks in a row and I want to continue to build as the weather has seemed to turn the corner.