I didn't have a lot of time this afternoon so I had to squeeze in a fast 4 mile run. It is beautiful outside and I am gaining more and more momentum and motivation for a variety of reasons. Consequently, I didn't want to lose the chance for a run in the sun. Here is how my 4 miler looked broken down:
I finished up in 30:39 total and am happy to have gotten in a quick run. Looking to double up today and get in a night workout. We will see if that comes to reality!