Friday, May 2, 2014

05/02/2014 Quick 4 miler

I didn't have a lot of time this afternoon so I had to squeeze in a fast 4 mile run.  It is beautiful outside and I am gaining more and more momentum and motivation for a variety of reasons.  Consequently, I didn't want to lose the chance for a run in the sun.  Here is how my 4 miler looked broken down:

Mile 1--8:00/mile
Mile 2--7:52/mile
Mile 3--7:38/mile
Mile 4--7:06/mile

I finished up in 30:39 total and am happy to have gotten in a quick run.  Looking to double up today and get in a night workout.  We will see if that comes to reality!

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