Tonight's 4 mile run was done at a pace of around 8:30-8:40/mile. I finished up 4 miles in about 34-35 minutes. I upped incline every few minutes starting from 2.5% and ending after 34 minutes up at 4.5%
I kept the run simple In anticipation of a solid 5-8 miler on Thursday.
My thoughts during the run turned to inspiration and motivation, etc. In the coming days, I will post more about the subject. It's complex and often evolves/changes over time. But, where does it stem from?