That felt good. I just wrapped up a 5 mile run in 37:39. I used my Nike Sportswatch to keep track and averaged 7:31/mile for my run. I especially like that when I connect it to my computer, it lets me see the route, mileage totals, as well as the breakdown of what I ran each mile in.
I finished my run today with mile 5 at a pace of 7:22/mile. More often than not, I finish fast. I think it's because I get bored on some routes, so I speed it up to be done.
My apologies for being so sporadic lately. I have been super busy lately with life and I am done with the treadmill for the season. I cannot stomach it at this point. I need days like today. Sunny and at least not freezing.
Also, I listened to AthleteonFire today as I ran. Scott does a great job talking with elites in a variety of sports and relating it to mere mortals and gives us normals some takeaways for fitness, business, and life. Check it out.