Friday, April 18, 2014

04/18/2014 PM 5 mile negative split run

Nothing special tonight, I jumped on the treadmill and got in a 45 minute run.  I averaged about 9:00/mile for the first 20 minutes, then dropped down to about 8:00/mile for the last 25 minutes.  

Overall, I put in about 5.25-5.4 miles at an incline of 2.5%.  It is nearly three months to the day from the Running with the Devil event I plan to do.  I better get running!

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