Nothing special tonight, I jumped on the treadmill and got in a 45 minute run. I averaged about 9:00/mile for the first 20 minutes, then dropped down to about 8:00/mile for the last 25 minutes.
Overall, I put in about 5.25-5.4 miles at an incline of 2.5%. It is nearly three months to the day from the Running with the Devil event I plan to do. I better get running!