Monday, April 14, 2014

04/14/2014 PM 5 mile run

It's beautiful outside again.  Could spring finally be here?  I hope so.  I was able to get in a 5 mile run at a pace of 8:31/mile.  I was really just running by feel.  

I did use my Nike Sportswatch (still awesome!) but I really just used it at the end for a set of totals, mileage and speed.  I don't refer to it mid run yet.  I will start to do that more when I am doing tempo runs in the near future and speed sessions, like 400, 800, and 1 mile repeats.  For now, I am just looking for miles and time totals.

I will say, it is windy out there.  Even though it is a warm wind, constant wind in your face, on your side, back, everywhere, is tiring.  

No comments: