Sunday, April 13, 2014

04/13/2014 PM 5 Mile Treadmill Run

Today I was able to get in a 5 mile run on the treadmill.  It felt good to get in a run and not be cold doing it.  I can get bored very easily on the treadmill so I rarely just get on it and run.  Tonight was no exception.  I did the following negative split run with a varied incline.

Mile 1-  8:20/mile at 2.5% incline
Mile 2-  8:20/mile at 5.0% 
Mile 3-  7:45/mile at 2.5% 
Mile 4-  7:45/mile at 5.0%
Mile 5-  7:45/mile at 2.5%

Coming off of being sick for at least a week and a half, I finally felt good with my chest and didn't suffer during the run.  The legs were fresh and I look forward to being healthy and getting some fitness built up again.

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