I want to take the time to mention that I would love to offer my knowledge base in running/racing/training to anyone that cares to listen. I am not pretending to be an expert, but I have done extensive reading/research on running, practiced a lot, and figured out what I think works well and what doesn't. Consequently, I have developed my own ideology for success.
I also, have begun to incorporate various cross training methods into my workouts and feel confident discussing these options as well.
If you want, contact me and we can discuss your goals, what you are doing, and what I think might help. At the end of the conversation, if you think I'm full of crap, tell me and move on.
I look forward to hearing from you!!