Monday, March 17, 2014

03/17/2014 Happy St. Patrick's Day! AM Long Run

Well, Happy St. Patrick's Day!  First off, I should not have made any weather related statements on Saturday night.  It dropped temperature wise Sunday and I could not use the treadmill yesterday for a long run.  

I did have the ability to go for a good run this morning for 1:25.  I figure I got about 9.5-10 miles in and felt good.  It was about 8:30/mile pace.


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