Thursday, March 13, 2014

03/13/2014 Thank you & an AM 7 mile run

First, thank you to all that have checked out my blog, Facebook page, tweets.  It's fun to do, holds me accountable to myself, and I hope it helps some of you realize your own daily fitness goals.  A growing subject of this blog will not only be about me, it will be about the emergence of your achievement of an Active Lifestyle.  As a Physical Education teacher, promoting an Active Lifestyle to 5-11 year olds is my job.  Hopefully, I can promote this to as many people as possible without coming across as a know it all!

This morning, I ran about 7 miles at a pace of about 8:30ish/mile.  It took me an hour and after taking yesterday off, my legs felt great.  Yesterday, my left knee was a little cranky but I attribute that to use not injury as a little rest always turns it around.

Again, thank you to all of you that stop by.  Feel free to like, share, digg, retweet, whatever you can to spread the word.  I can't keep up with all these social media terms!

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