First, thank you to all that have checked out my blog, Facebook page, tweets. It's fun to do, holds me accountable to myself, and I hope it helps some of you realize your own daily fitness goals. A growing subject of this blog will not only be about me, it will be about the emergence of your achievement of an Active Lifestyle. As a Physical Education teacher, promoting an Active Lifestyle to 5-11 year olds is my job. Hopefully, I can promote this to as many people as possible without coming across as a know it all!
This morning, I ran about 7 miles at a pace of about 8:30ish/mile. It took me an hour and after taking yesterday off, my legs felt great. Yesterday, my left knee was a little cranky but I attribute that to use not injury as a little rest always turns it around.
Again, thank you to all of you that stop by. Feel free to like, share, digg, retweet, whatever you can to spread the word. I can't keep up with all these social media terms!