Good morning, this morning I was able to put in a good, fast 20 minute walk. I like to do this when I can so I can actively recover my muscles, joints, etc. from several days in a row of workouts or runs. It's also a great way to up the heart rate a little and plan some things out in my head. I have a couple important meetings coming up and want them to be productive. Both will impact me professionally for years to come.
In some manner, the ability to walk during your work day can serve multiple benefits. Two of these are listed above, but also, an active lifestyle promotes health. Whether you are a runner or not, a healthy lifestyle is important. Mentally and physically, you do a great service to yourself by being active.
Do something today to be active for at least 15-20 minutes. More on topic this from a guest to the blog in the coming days.