A nice mild weather day today translated to a 5 mile run on the treadmill tonight. I kept the incline at 2.5% the whole time. My pace was about 8:15/mile and I felt good.
Later this week, I plan on doing a tempo run, a speed workout and a couple basic jogs. This will round out my week with different speeds and distances involved. I will be posting some info later this week regarding training paces.
The only real issue I had was that we ate dinner late and I found out the hard way that tacos need a little more time than just an hour in the stomach before a run. I think I will keep my run at least 2 hours post tacos. I need some Tums!