Monday, March 10, 2014

03/10/2014 PM Treadmill Run

A nice mild weather day today translated to a 5 mile run on the treadmill tonight.  I kept the incline at 2.5% the whole time.  My pace was about 8:15/mile and I felt good.  

Later this week, I plan on doing a tempo run, a speed workout and a couple basic jogs.  This will round out my week with different speeds and distances involved.  I will be posting some info later this week regarding training paces.

The only real issue I had was that we ate dinner late and I found out the hard way that tacos need a little more time than just an hour in the stomach before a run.  I think I will keep my run at least 2 hours post tacos.  I need some Tums!

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