Friday, March 7, 2014

03/07/2014 AM Workout & Run

Today, I had the time to pair a workout and a run.  I did a 20 minute workout using the following exercises.  I did around 30 second sets of each except the farmer's walk which i did for around 1:30 each set.  After the full rotation, I took a 1 minute break before starting up again.

Push ups
Russian twists/curl ups
Farmer's walk
Kettle bell swing
Single arm cleans
Med ball slams

After I did the 20 minute workout, I started up an ultrarunnerpodcast listening to an interview with ultrarunner Kami Semick and ran for 45 minutes at a decent pace.  I have to say, it's a great motivator listening to these podcasts with giants of the various running communities.  They all come off as down to earth people that sound just like you and I.  I often find myself thinking, "If they can pound out these amazing runs/races/I can finish this run or this workout."  

The run went great and it felt good to pair a workout and a run together.  Have a great weekend!

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