Today, I had the time to pair a workout and a run. I did a 20 minute workout using the following exercises. I did around 30 second sets of each except the farmer's walk which i did for around 1:30 each set. After the full rotation, I took a 1 minute break before starting up again.
Russian twists/curl ups
Kettle bell swing
Single arm cleans
Med ball slams
After I did the 20 minute workout, I started up an ultrarunnerpodcast listening to an interview with ultrarunner Kami Semick and ran for 45 minutes at a decent pace. I have to say, it's a great motivator listening to these podcasts with giants of the various running communities. They all come off as down to earth people that sound just like you and I. I often find myself thinking, "If they can pound out these amazing runs/races/I can finish this run or this workout."
The run went great and it felt good to pair a workout and a run together. Have a great weekend!