Tuesday, March 4, 2014

03/04/2014 PM Mini Workout

I just snuck in a 15 minute mini workout.  I did the following exercises each as a 1 set until fail, then move to the next exercise.  I was able to go twice through the routine with a single minute rest in between.  It was a good workout, but I would have liked to get in a third, if not a fourth rotation as well.  Oh well, next time.

Here it is:

Pull ups
Russian twists (12 lb. medicine ball)
Farmer's Walk (approx. 40 lbs. on each side)
Kettlebell Swing (25 lbs.)
Single arm cleans (25 lbs. Kettle)
Medicine ball slam (12 lbs.)

Anything is better than nothing! 

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