Tuesday, September 23, 2014

Time to revisit, great Pumpkin Oatmeal!

When you get back from your long run next week.  Try this out for breakfast.  Bonus if you live somewhere cold (Noreen)!  Sub in different nuts if you like, a specific maple syrup, or raisins, etc.  If you make it, send me a picture and I will post it.  Enjoy!



Pumpkin & Maple Nut Oatmeal

3/4 C Canned Pumpkin
1/2 TSP Salt
1 1/2 C Rolled Oats
1 TBSP Pumpkin Pie Spice
2 TBSP Pecans, Chopped
2 TBSP Maple Syrup

Combine pumpkin & salt w/3 cups water & boil.
Add oats & Spice.
When mix bubbles, reduce to low heat.
Stir occasionally til oats are cooked/thicken ( 8 min).
Top with nuts and syrup.

362 calories
9G Fat
63G Carbs
11G Fiber

10G Protein


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