Monday, February 24, 2014

02/24/2014 PM Workout

I just ran through a modified version of the 300 Workout.  This is the workout that gained popularity when members of the movie 300, including Gerard Butler, used it during training for fight scene physique.  I modified the version for me as a safe alternative since I am old and unsupervised during it.

The original is done in as few sets as possible as follows:

25 Pull ups
50 Deadlifts, 135 lbs.
50 Push ups
50 Box jumps
50 Floor Wipers
50 Single arm cleans
25 Pull ups




My modified version, which still kicked my ass was:

25 Pull ups
50 Dead lifts, 90 lbs.
50 Push ups
50 Box jumps
50 Floor Wipers
50 Single arm cleans
25 Push ups


The workout is killer and it took me 26 minutes.  Every part of my body is shaking right now.  If you need explanations of the exercises and/or want to see demonstrations, go to the following website:

No comments: