Monday, February 24, 2014

02/24/2014 Evening Workout

Tonight, workout 2 for the day was a simple 30 minute bike ride.  I felt good on the bike even though I worked out earlier and comfortably kept a pace of 22-24 MPH.

Tomorrow I plan on a jump rope workout and possibly the treadmill at night if the temp stays up for me.

On a side note, while on the bike tonight I started a new book that looks to be a good one.  It's called, "Command and Control."  The subject is nuclear weapons, near disasters on U.S. soil, and the illusion of safety in America.  It's by Eric Schlosser, check it out.




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