It's almost inconceivable. I was actually able to run today, second day in a row. Simply a miracle. I got on the treadmill this evening and turned out another 5 mile run in 40 minutes. The pace was 8:00/mile obviously. However, even though pace, distance, and time all remained the same as yesterday, I did make one major change.
I used a pyramid setup for my incline throughout the run. The setup was as follows:
Mile 1- 8:00/mile @ 2% incline
Mile 2- 8:00/mile @ 3% incline
Mile 3- 8:00/mile @ 4% incline
Mile 4- 8:00/mile @ 3% incline
Mile 5- 8:00/mile @ 2% incline
I liked this workout as it kept my mind off the treadmill and challenged my legs without adding a great amount of time.
Tomorrow, a day off from running and most likely a bike session to recover my legs and a short, intense workout.