This evening, I realized how much the snow and ice removal of the last few days is affecting me. I did my 8 station workout listed in previous posts again in 30 second sets, with 4 full rotations. By the second set, it was apparent that I was not as loose or free in my upper body like I usually am for this workout.
It was a struggle to complete 4 good rotations of all the exercises. I added a set of 50 crunches to the end for good measure and rounded out with a tough 20 minute workout. I have to say I love these compact, little rest routines. They pack a punch, work the whole body, and do not take up a ton of time.
Feel free to try the one I am using or email me if you would like me to devise a routine for you. I would be happy to accommodate.