It's a good day. I just finished up my workout and I am tired. I did a 30 minute jump rope session, non stop. I rotated a hop step, jogging step, and jumping pattern to keep it fresh and to use different muscles throughout the time. I would list my tempo as moderate. Two different times during the 30 minutes I counted 500 jumps and tracked the amount of time for both sections. Each time I came up almost exactly 4 minutes. Consequently, I would say my jump rate was 125 jumps per minute.
I am trying to do a lot of different workouts and really get my body in prime physical condition so that when I can consistently start running again, it can be a smooth transition. I am hoping March is a turn around weather wise. Tonight into Friday morning we are supposed to get 10-14 inches of snow. I cannot write the things down I want to write about this weather, but it is what it is.
I am going to head into my running season eventually. Hopefully, I will be in better shape than usual.