Tuesday, February 11, 2014

02/11/2014 PM Workout

I jumped on the bike this evening for a 45 minute, high speed ride.  All day my left knee was sore.  It has been sore off and on for a few weeks and I cannot put a finger on it.  It seems sore during normal hours, walking climbing stairs, kneeling.  The one time that it doesn't ever seem sore is when I run, workout, bike, etc.  

I am confused by this because it seems to not be exercise related.  I am hoping it just goes away.  The only thing I can think of was that I was doing too many box jumps a couple of weeks ago.  Although a great exercise, box jumps can be hazardous to knees.  I gave those up and haven't done them in about 1 1/2 to 2 weeks.  

I am keeping my fingers crossed.

No comments: