Friday, February 7, 2014

02/07/2014 PM Workout

Whenever I ride the bike as a secondary workout, it doesn't bother me at all.  Knowing that I already got a satisfying run in this morning, when I got on the bike for a speed session, I was good with it.  It went well and I felt pretty strong for the duration considering I ran 5 miles this morning.

I rode the bike once again at high speed, around 22-24 MPH, with no tension at all.  It was a 30 minute workout.  

Of much greater importance tonight, the Olympics are starting.  Turn it on, watch it all, and support the United States!!

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