Monday, February 3, 2014

02/03/2014 AM Winter Workout

I am growing tired of this winter and the snow.  As a morning workout today, I put the snowblower on hold and grabbed the shovel for a good 30 minute upper body workout.  Shoveling always proves to be a good workout for the arms, chest, shoulders, obliques, core, etc.  It is great for the body when done right.



I stress that if you do go this route for a little workout, make sure you don't overdo how much snow you load up on the shovel and be careful of your back.  It is easy to get too much snow and/or hurt your back overdoing it.  That is part of the reason why I did only 30 minutes and then switched to the snowblower.  I do not want to injure my back.


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