Tuesday, January 14, 2014

It has Begun

Every new year brings new opportunities.  Good and bad.  Most people start out the year with high expectations and that is awesome.  Set the bar high, why not?  The problem usually comes when the first obstacle appears and starts to derail those high expectations.  Could be an awesome crumb cake your boss brought in, or a snow storm that keeps you from the gym, or a 3 year old with raging ear infections that kept you up all night.  When these obstacles appear, guess what shows up?  Excuses.  Everyone has them and everyone uses them.  The key is to minimize them.  

I am not new to blogging.  I have had some long runs at blogging on various topics.  On a whim, I decided to start a blog that will serve as a personal journal of my exercise, diet, and life.  I am using it to hold myself accountable.  I am not an expert.  I am simply someone with some knowledge on various forms of exercise, running, and nutrition.  I learn everyday.  That being said, feel free to email me or comment.  Send me questions, tips, advice, ideas, tell me I am doing something wrong.  I do not mind.  I want to learn as much as educate.  

Over the coming weeks/months, whatever, I will post on workouts, runs, nutrition tips, meals, anything.  Maybe even funny stuff that happens in my life to keep it light.  I have an awesome wife and three kids so we have stories.  Plus, I constantly hit my head on things so thats always fun to share.  


More to come!!!

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