My AM workout today was cramped for time and I wanted to make it worthwhile. I devised the following 5 exercise routine that I did three times through. After a 3-5 minute jog warmup, I did each exercise for roughly 30 seconds and started the second and third sets right away. I included the video I saw for scorpions as I had never heard it before the other day. Basically I went from exercise to exercise for three rotations without stopping. At the end I was dripping.
1. Box Jumps
2. Medicine Ball Slams
4. Farmer's walk around my gym, not for time
5. Kettle Bell Swing
It took me about 15 minutes to do this workout and it was exactly what I wanted. Tough on the whole body, but short on time. Enjoy