Friday, January 24, 2014

01/24/2014 PM Workout

A little crunched for time this afternoon so I stuck with a 20 minute moderate to high speed jump rope session.  I alternate step patterns constantly to give either and both feet/legs an ever changing workout.  Jumping rope is a great workout and I find it fun to do as a change.  It feels good and it really is beneficial.

On a side note,  I have a good amount of soreness in my upper body from my workout yesterday so I am happy with the routine.  I am going to revisit the same sequence next week at least twice, if not three times.

Easy trivia question.  Who's the actor and what movie is this from?  Leave your answer in the comment section.

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