I was able to skip the bike tonight so I am quite happy about that. As a second workout today, I got in about 30 minutes of soccer with the U10 girls team I help coach. I know, soccer with 10 year old girls a workout? However, yes it was.
I only had 6 girls show up for practice because of other in season commitments from the others on the team. Consequently, I immediately became a valuable member of a team throughout the whole second half of practice. I played for both teams during the passing games and scrimmage and definitely consider 30 minutes of mild to moderate exercise a conservative estimation.
On a side note, playing soccer with U10 girls makes me feel old. Jesus they are quick. I think I now have to adjust my beliefs on the speed I possess.
I am fast.....for my age. Thank God for age grouping at races!