Thursday, January 16, 2014

01/16/2014 AM Workout

Well, I just finished a 4 mile run in  33:38, using my Nike+Sportswatch.  Maura (Santa) got it for me for Christmas and I love it.  The GPS in it is accurate and gives me pace, time, and distance easily.  It also has a stopwatch I can use at work all the time and an alarm.  If you are thinking about it, Santa got mine at Road Runner Sports online and searched for a coupon code to use.  It was down to about $125 final cost.

As far as the run, I was tired.  I am not used to training 5-7 days a week again yet.  Although the recovery day yesterday was good and I have no real aches or pains today, I am tired overall.  I may scrap the second workout I had planned for this afternoon.  I have to wait and see.  I do have the benefit of a good block of time tomorrow to get in a great workout so I may rest and get some good calories the rest of today.

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