Wednesday, January 15, 2014

01/14/2014 PM Workout

I don't always workout twice a day, but as my first workout was only 15 minutes and I am more of a runner than a weight training kind of guy, I wanted to do a run in the evening.

My first run on my treadmill in a few weeks went well.  I am not too fond of the treadmill, but it is an absolutely necessary part of my routine as I just don't have time to run usually until night time.

The run was a 7 MPH setting at 3% incline for 45 minutes.  I went about 5.6 miles.

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