|How I felt running today.|
It turns out that the run went really well. I ran 8 miles in 1:01:47. My splits for my miles were the following:
Can you guess which one I ran on the uphill for .75 mile? Other than that mile, my splits are solid. I like seeing them get lower and lower, now down to the lower 7:00's.
I have 21 miles in for the week in the first 3 days. Tomorrow, I run 4-5 as a recovery run. Friday I will finish with 5-6 depending on how I feel.